Roasted chicken breast
Roasted chicken breast
Ingredients
Ingredients for gremolata
Ingredients for the chicken breast
Instructions
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Instructions for the gremolata
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Mix the gremolata ingredients in a blender.
Instructions for the chicken breast
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Place the chicken in a utensil (each breast is composed of two pieces, so you should tell your local butcher to cut it in half or do it by yourselves).
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Let the chicken in room temperature for 10 minutes and marinade it with salt, pepper and olive oil.
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In a non-stick frying pan, which you must heat well, add olive oil and then put the chicken inside. Make sure the skin’s side is touching the pan.
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Roast it for 3 minutes at maximum heat. Then roast at medium heat for 2 minutes.
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Next, roast the chicken’s other side, at medium heat, for 8 minutes. Make sure to roast the chicken’s whole surface until golden, as seen on the video.
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Remove the chicken from the frying pan and let it cool down for 3 minutes, on an absorbent paper.
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Serve it with the gremolata of parsley and the aloifwto cheese.
Σημειώσεις
- Attention! This technique is for specific grams of chicken and not for some huge-sized breasts we see regularly.
- If you are not sure about the roasting, cut and check if the chicken is roasted and then serve.
- Of course, if there is a pregnancy issue or some kind of distinctiveness, you can roast it in the oven for 3-4 minutes, at 180℃.
chicken, breast, poultry