Print Options:

Fasted pancakes

Cooking method
Κατηγορία ,
Difficulty Beginner
Preparation time: 10 min Cooking time: 10 min Total time:: 20 mins
Portions 4
  • 120 grams all-purpose flour
  • 2 grams salt
  • 24 grams granulated sugar
  • 8 grams baking powder
  • 1 vanilla
  • 160 grams warm water
  • 24 grams sunflower oil
  • 50 grams peanut butter
  • 50 grams baking chocolate (cut in small pieces)
  • 50 grams almond milk (or coconut milk)
  1. Mix the water with the sunflower oil in a bowl.
  2. Add the rest of the ingredients in the bowl and mix them very, very well, until you have a smooth gruel.
  3. Heat a non-stick frying pan, at medium to high heat and add in it a spoonful of margarine or seed oil.
  4. With a shallow ladle, add a little portion of the gruel at the center of the frying pan. Once you see the first bubbles, flip the pancake and bake its other side, for a few seconds.
  5. Serve with a sauce of your liking, fruits of the forest and icing sugar.
  6. Sauce
  7. In a bowl add the baking chocolate and the peanut butter.
  8. Heat the almond milk in a pot very well.
  9. Add the heated almond milk in the bowl with the rest of the ingredients and mix very well with a spoon, until you have a shiny and fluid cream.
Keywords: fasted, pancakes, desserts