Salad with eggs, tuna and lettuce
Salad with eggs, tuna and lettuce
Ingredients
Dressing
Instructions
Video
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Boil water, blanch the green beans for 1 minute, then freeze them in iced water, for a few minutes and then drain them.
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Add the ingredients of the dressing in a deep bowl and mix them well, using a hand whisk.
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In a bowl add the tuna and then marinade it with the mustard, a bit o sesame and mix very well.
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Next, cut the cherry tomatoes in half, the onion in rings, the olives in filets, as seen in the video and add them all in the bowl with the dressing.
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Cut the green beans in half and add them in the bowl with the rest of the dressing ingredients.
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Cut the lettuces with your hands in asymmetrical pieces and add them in the bowl.
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Season the salad slightly with salt, a bit of oregano and mix gently in order to spread the dressing everywhere.
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Slightly sprinkle the croutons and break them into chunk pieces and add them in the plate you will use to serve the salad.
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Gently place the salad on top of the croutons.
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Spread the tuna asymmetrically over the vegetables.
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Cut the eggs in half, spread them over the salad and finish with olive oil, pepper and sesame!
Σημειώσεις
- Instead of croutons, you can add boiled potatoes.
- Make sure to spread the dressing everywhere.
- It is very filling.
- Instead of tuna, you can add roasted fish, but not much fatty!
salad, eggs, tuna, lettuce