Salad with Evia’s white beans, tuna and vegetables
Ingredients
- 250 grams beans (Mantoudi beans or white)
- 160 grams tuna (can)
- 1 onion (white, finely chopped or slices)
- 1 grated carrot
- 1⁄2 Florina pepper (finely chopped)
- 1⁄2 green pepper bell (finely chopped)
- 2 spring onions
- 1⁄4 bunch parsley (finely chopped)
- white rusks (preferably)
- zest of lemon (preferably)
- 40 grams olive oil
- 40 grams lemon juice
- salt (preferably)
- pepper (preferably)
- smoked paprika (preferably)
- oregano (preferably)
Instructions
- Neatly wash the beans.
- Add the beans in a pot and then add 3 liters of cold water.
- Turn the heat at maximum and let the beans boil for roughly 1 hour, depending on the beans you have. Once they are ready, strain and cool them under cold flowing water.
- Next, prepare the rest of the vegetables and add them in a big bowl.
- Add the beans and the tuna in the bowl.
- Slightly wet the rusks, break them into chunk pieces and add them in the bowl.
- Next add the olive oil, the zest and the lemon juice and mix well.
- Next, season with salt and pepper and spice with paprika and oregano.
- Serve in a shallow utensil of your liking.
Σημειώσεις
- The necessary time I give you to boil the beans is the one for the specific beans, the Mantoudi beans.
- It would be wise to keep the salad in the fridge in order to thicken the flavors.
- You can keep it in the fridge for 2-3 days.
salad, beans, Evia, vegetables, legumes, tuna