Salad with eggs, tuna and lettuce
Ingredients
- 320 grams tuna (in a can)
- 6 eggs (boiled and cleand)
- 15 leaves of lettuce (their innards)
- 100 grams green round beans
- 1 white spring onion
- 10 cherry tomatoes
- 5 olives
- 2 croutons (for a person)
- a bit of sesame
- 2 tablespoons of mustard
- 30 grams lemon juice
- 90 grams olive oil
- 1 tablespoon of mustard
- 1 teaspoon teaspoon of honey
- salt
Instructions
- Boil water, blanch the green beans for 1 minute, then freeze them in iced water, for a few minutes and then drain them.
- Add the ingredients of the dressing in a deep bowl and mix them well, using a hand whisk.
- In a bowl add the tuna and then marinade it with the mustard, a bit o sesame and mix very well.
- Next, cut the cherry tomatoes in half, the onion in rings, the olives in filets, as seen in the video and add them all in the bowl with the dressing.
- Cut the green beans in half and add them in the bowl with the rest of the dressing ingredients.
- Cut the lettuces with your hands in asymmetrical pieces and add them in the bowl.
- Season the salad slightly with salt, a bit of oregano and mix gently in order to spread the dressing everywhere.
- Slightly sprinkle the croutons and break them into chunk pieces and add them in the plate you will use to serve the salad.
- Gently place the salad on top of the croutons.
- Spread the tuna asymmetrically over the vegetables.
- Cut the eggs in half, spread them over the salad and finish with olive oil, pepper and sesame!
Σημειώσεις
- Instead of croutons, you can add boiled potatoes.
- Make sure to spread the dressing everywhere.
- It is very filling.
- Instead of tuna, you can add roasted fish, but not much fatty!
salad, eggs, tuna, lettuce