Ingredients for the pancakes
For the sauce
Mix the water with the sunflower oil in a bowl.
Add the rest of the ingredients in the bowl and mix them very, very well, until you have a smooth gruel.
Heat a non-stick frying pan, at medium to high heat and add in it a spoonful of margarine or seed oil.
With a shallow ladle, add a little portion of the gruel at the center of the frying pan. Once you see the first bubbles, flip the pancake and bake its other side, for a few seconds.
Serve with a sauce of your liking, fruits of the forest and icing sugar.
In a bowl add the baking chocolate and the peanut butter.
Heat the almond milk in a pot very well.
Add the heated almond milk in the bowl with the rest of the ingredients and mix very well with a spoon, until you have a shiny and fluid cream.