1. Mix the water with the sunflower oil in a bowl.

2. Add the rest of the ingredients in the bowl and mix them very, very well, until you have a smooth gruel.

3. Heat a non-stick frying pan, at medium to high heat and add in it a spoonful of margarine or seed oil.

4. With a shallow ladle, add a little portion of the gruel at the center of the frying pan. Once you see the first bubbles, flip the pancake and bake its other side, for a few seconds.

5. Serve with a sauce of your liking, fruits of the forest and icing sugar.

Sauce

1. In a bowl add the baking chocolate and the peanut butter.

2. Heat the almond milk in a pot very well.

3. Add the heated almond milk in the bowl with the rest of the ingredients and mix very well with a spoon, until you have a shiny and fluid cream.