Sea breams baked in the oven

Sea breams baked in the oven


Sea breams baked in the oven

Difficulty: Beginner Preparation time 10 min Cooking time 55 min Total time: 1 hr 5 mins Portions: 4



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  1. Dry off the sea breams using an absorbent paper and season them with salt and pepper, both internally and externally.

  2. In a baking tray, add the onions, cherry tomatoes and season them slightly.

  3. Place the sea breams on top of the vegetables.

  4. Add the lemons between the sea breams.

  5. Pour olive oil on the sea breams, making sure it is spread everywhere, next add oregano and parsley and if you wish, you can add a bit more salt.

  6. Next pour water at a corner of the baking tray. This way, the water won’t wash out the spices and salt from the sea breams.

  7. Bake in a preheated oven, at 180℃, set on fan, for roughly 55 minutes (depending on the oven and the size of the sea breams).

Keywords: sea breams, oven, fish, seafood